Before I began marathon training or became a personal trainer, I never paid much attention to how I ran. It was as simple as one foot in front of the other, I figured. Not until I got injured did I even consider examining my running technique. Improper form, over time, can cause unnecessary aches and injuries. Here are some things to pay attention to on your next run: 1. Where are your feet striking the ground? It should be mid-foot. From there, quickly roll up to your toes before your feet spring off the ground. If you can hear your feet loudly strike the pavement, try …
