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Reconnect with Yourself: 8-Week Yoga Journey and More

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Return to You: 8 Week Yoga SeriesMondays, June 2- July 21, 5:00-6:00 PMTickets HERESynergy Social Wellness, Gorham St., Canandaigua Eight slow flow yoga classes designed to take you on a journey back toyourself. To peel back the layers, the doubts and the fears that holdyou back, and reconnect with the truest, most beautiful version ofyou.Jennifer will guide you in and out of each class with guidedvisualization meditations, breathwork and practices that reinforce theweek’s theme. You’ll leave refreshed and refocused, receiving newaffirmations and journal prompts at the end of each class to use athome.Week One: RISE…Lift your mood and vibrationWeek Two: RELEASE…Letting go …

Unlocking the Divine: The Power of Self-Love

During my walk I saw this and strode on by, but then something in me wanted to go back. Four simple words, I was thinking, that could invoke a ton of different responses in people. We could cave to our first reaction. We could get caught up in the language of them, the vowels and consonants of them. Why? “God,” of course. We’re obviously not God in the traditional sense of the word. But the word “God” is just that, a word. A pointer, that points to a universal power that is so beyond our comprehension that assigning a gender or vowels and consonants …