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healthy super bowl snacks chili

The 10 healthiest Super Bowl party foods

Okay, so most of us won’t be going to any Super Bowl parties this year. But we’ll still watch, we still have to eat, and we’ll still want to have game-day food while we watch. That’s why I think my Super Bowl snacking post from last year is worth reposting. I also added a chili recipe to the bottom of this post. It’s not only perfect football food, but also easy enough to make for weeknights and full of veggies, protein and fiber.  Here’s the post! Gotta love the Super Bowl.  It ranks only behind Thanksgiving when it comes to …

Trainer’s Tip #10: Snack Smartly At Holiday Parties

Trainer’s Tip #10: Snack smartly at parties. Tis the season for throwing healthy eating out the window at holiday parties.  But it doesn’t have to be that way!  Just be smart, and use moderation.  Here are a few tips: ~Eat something before you arrive.  You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. ~Bring your own healthier appetizer to share.  That ensures there will at least be ONE healthy option there. ~Don’t sit next to the food table.  Get a plate, move away, and eat …