speed intervals

  Here’s the track where I do speed intervals.  I hate track running day.  A lot.   But at least it’s a beautiful day to do it.  And, I’ll feel awesome when it’s over. If you’d like to increase your speed, incorporating a speed interval workout into your running routine each week is a great start.  Check out runnersworld.com for some great information on how to do speed work. Now, time to finish this workout….