When is The Best Time of Day For Exercise? There are a couple of different answers to this. Let’s start with what research says.
The Balancing Act: Work or Play?
When I’m working, I feel guilty for ignoring the kids. When I’m with the kids, I feel guilty for blowing off my work. Time becomes a little blurred, and before I know it, it’s 5pm and I need to scrounge up some dinner. The house is a disaster and I wonder what I accomplished all day. Does any of this sound familiar?