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weight loss. nutrition

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Trainer’s Tip #10: Snack Smartly At Holiday Parties

Trainer’s Tip #10: Snack smartly at parties. Tis the season for throwing healthy eating out the window at holiday parties.  But it doesn’t have to be that way!  Just be smart, and use moderation.  Here are a few tips: ~Eat something before you arrive.  You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. ~Bring your own healthier appetizer to share.  That ensures there will at least be ONE healthy option there. ~Don’t sit next to the food table.  Get a plate, move away, and eat …

A super-quick homemade dinner for a crazy weekday night

2 Comments on A super-quick homemade dinner for a crazy weekday night

  Last night was one of those crazy week day nights.  Before I knew it, it was 5:30, and the family was starving.  I hadn’t planned anything to eat that night.  On this type of night, I grab whatever is on hand and make it work.  I use veggies that need to get eaten, and meat that has recently been, or can quickly be, thawed.  I usually have chicken breast on hand for last-minute, throw-together dinners. With the weather still yucky, the oven is still one of my favorites for quick meals.  Roasting produce and meat brings out their flavors without …