I love planks. But if you can hold the plank position for two minutes or more, you need to step it up a notch. Add some variations to the move. The possibilities are endless! Here’s one great example of a plank variation. Try at least 8-12 reps on each leg.
If you’re looking to detox your diet this month, don’t turn to fad diets or pills. You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action! Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …
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