*My article originally appeared on fitnessgoals.com. I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for a variety of reasons. But depriving yourself of wheat is not necessary for weight loss. In fact, cutting …
Don’t Weigh Yourself Every Day! Tip #15
Trainer’s Tip #15: Don’t weigh yourself every day if you’re trying to slim down. You’ll needlessly stress yourself out over nothing–And that’s what daily weight fluctuations usually mean–nothing. Getting fit is a challenge in itself. Don’t add extra stress to your life.
You must be logged in to post a comment.