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wellness

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Find healing and hope in Mother Earth

I often walk outside in the woods, in fields and around ponds and streams. The more I immerse myself in the natural world, the more pull I feel toward it. The Earth constantly reveals its wisdom, if we only stop to listen. Being in nature sometimes takes me to my childhood, and as a kid the woods held magic and pretend tales that sparked a creative wonder inside me. I kind of feel that way again. I return from my walks full of gratitude, peace, clarity, and inspiration to birth some new idea. In our concrete jungle of a world, …

diet myths

4 Diet Myths You Can Stop Believing

Do you buy into diet myths? How much do you really know about good nutrition?  Trendy diets usually don’t cut it long-term in terms of weight loss or creating healthier relationships to food, and can actually trigger obsessive and disordered eating. There are so many diet fads flying around and so much conflicting information that many people don’t know what to believe.  It’s tempting to click on social media ads to find the latest “30-day weight-loss plan,” where we’re given overly simplified answers from someone important who seems to have figured it all out, figuring maybe we can finally figure …