Seems a bit dramatic, doesn’t it? I probably would have thought so too, a year ago. Sure, I was all for meditation. As a wellness professional, I preached its stress-relief benefits for years. I believed that meditation improved well-being. That’s just it though–I believed it in theory, but I didn’t really know it. Not first-hand. My emphasis leaned heavily on the body’s physical health. I never missed a workout. Meditation, well…I dabbled. A workout accomplishes something. What does just sitting there noticing the thoughts in my head do, especially when I have a sink full of dishes to wash? Sure, …
