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gluten free for weight loss

Does a gluten-free diet help you lose weight? Separating fact from fad.

Does a diet without gluten, a protein found in most grains, really help your waistline?   Celebrities endorse it for weight loss.  Testimonials claim increased energy, improved digestions and clearer skin.  People believe that gluten-free products are healthier, according to surveys.  Almost a third of Americans are reducing or eliminating their gluten intake.  Sales of gluten-free products have topped $12 billion, according to market research.  But what do the facts tell us about a gluten-free diet for in terms of weight loss? There is currently no research to support the claim that a gluten-free diet is good for weight loss.  Unless …