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The 6 Move, 20 Minute Fat-Burning Workout

If you don’t have the luxury of spending hours in the gym, here’s some good news…You don’t have to.    Research shows that high intensity interval training burns just as much, and in some cases, more fat–in less time. The following moves are extremely efficient–I did, and still do, workouts like this all of the time–and that’s how I lost almost 40 lbs.  Compound exercises allow you to get and keep your heart rate revved, firm up and burn mega fat all at once. For maximum results, do 2-4 minutes of jogging, jumping jacks, jump ropes, or another high-intensity cardio exercise between each of these moves.  …

Trainer’s Tip #7: Try the Assisted Pull-Up

  Trainer’s Tip of the Day #7:  Try the Assisted Pull-Up If you like machines, but are pressed for time, don’t think you have to fit in every single one to get a full-body workout.  Focus on the machines that target large muscle groups of the upper and lower body.  These machines work the most muscles at once, giving you the most bang for your buck.  The assisted pull-up is of my favorite gym machines because it does just that. This machine allows people who can’t lift their body weight (ie, most people) to recieve the benefits of the pull-up, which actively engages roughly 20 …