When you first enter a gym, what do you gravitate toward? The treadmills and other cardio machines, or the weights and strength training equipment? Have you ever wondered if you should be doing one before the other? First, let me say that both cardiovascular exercise and resistance training are very important to achieve and maintain optimal health and fitness, and the way you order your workout does make a difference. If you have the time, you may want to do your cardio in the morning, and strength training in the afternoon or evening, or vice versa. However, this is …
