fbpx

workoutmotivation

Showing 2 Result(s)
exercise motivation

5 exercise motivation tricks

Some days the last thing I want to do is throw on my sports bra and drive to the gym.  Or jump off my comfy couch and do burpees, for that matter. We’ve all had that inner battle about working out, right?  Between being lazy or sticking to our schedule?  Well, instead of talking yourself out of your next workout, how about doing the opposite?  Next time you want to bail, trick yourself. Try these 5 exercise motivation tricks. 1.  “I am going to feel AMAZING afterward, and for the rest of the day.”  Don’t focus how you feel now…Think about how you’ll feel AFTER …

resistance band workout

At-Home Resistance Band Workout

2 Comments on At-Home Resistance Band Workout

Running out of at-home workout options? Getting bored with your same-old workout routines? The key is variety. Don’t forget about the resistance band! If you have one, pull it out, dust if off, and work your muscles in a whole new way with these moves. The resistance band is an awesome tool if you have little space to work out.  It also works your muscles differently than weights, providing resistance during the eccentric part of each exercise, rather than just the concentric portion. If you don’t have one, you can order one on Amazon inexpensively. Do 2-3 sets of each …