Additional 2024 yoga & sound bath events and series to be posted soon! When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, caring for our emotional and spiritual health is equally important. The mind, body and soul …
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